Bedsheets are one of the most common household items that we use, but they can also pose some of the biggest health risks to our families if they’re not purchased with this in mind.
Given that our homes are usually hotbeds for pollen and other microscopic irritants—not to mention allergens and irritants like pet dander and dust mites—it only makes sense to choose bed sheets made out of natural material as possible. But what is the healthiest bedding?
In this article, we explained what the healthiest bedding is— especially for allergy sufferers, we also give you some tips that will help keep your bedsheet healthy and neat.
What is the healthiest bedding?
The best sheets are made from natural fibers. Natural fibers like Supima cotton are much more comfortable because they allow your skin to breathe and they don’t trap heat or moisture like synthetic materials.
According to research, Bamboo and cotton are typically touted as revolutionary inventions and the healthiest bedding materials because they’re breathable and don’t use any toxic chemicals in their production.
More so, Bamboo and cotton bedding usually have a high thread count and tight weave that prevents dust mites, and other allergens from getting trapped inside which has made them the most highly rated bed sets.
Nevertheless, bamboo bedding will be good for you if you are concerned with pesticides, and water usage, have sensitive skin, and value renewable resources.
On the other hand, a cotton sheet is best if you frequently overheat during the night, are prone to night sweats, or prefer sheets that get softer with age.
Are bedsheets toxic?
A bedsheet is something you come into contact with every night, but how often do you examine what it’s made of?
Well, all bed sheets are not made the same — However, many bedsheets and blankets contain harmful chemicals like formaldehyde, AZO dyes, Alidicarb, and Parathion.
These chemicals may be tolerable for the crops, but not for the body, this is why it is recommended you use bed sets made with natural materials.
Benefits of good sheets
The quality of your sheets can make a huge difference in the quality and comfort of your sleep, which impacts every single part of your day.
Here are some benefits of good bedding sheets!
- You’ll feel more rested and energetic when you wake up
- You’ll be happier during the day and more productive at work
- You’ll have more energy to exercise, which helps break down stress
- You’ll smile more and be nicer to people around you
- You may even live longer!
How to keep a healthy bedsheet set
Maintaining a fresh, clean and hygienic bedding set is not that hard, and typically requires fewer gentle cleaning methods. Like: regular vacuuming, light dusting, occasional or regular strong cleaning, good air circulation, and maintenance of the mattress (including the sheets) will keep the bedding set looking good for a long time.
Doing this will get rid of a very large majority of stains and help to keep the sheets clean longer.
Also, do some research on your fabric set, and if you can, buy the best quality set you can afford.
Additionally, you should do the following:
- Wash sheets at least once a week.
- Match the settings on your washing machine with the fabric strength.
- Avoid using fabric softener.
- Apply starch and iron properly.
- Wash off stains as quickly as possible.
- Make sure sheets are well dried before putting them away.
- Don’t go to bed with makeup on you.
- Dress your bed every day.
What’s the best thread count for sheets?
The best thread count for sheets should be somewhere between 250 – 600 for the following reasons:
First, a higher thread count for sheets on beds makes it more comfortable for you to sleep in.
Second, a higher thread count makes your bedsheets more breathable, so you don’t overheat when trying to sleep.
And third, a higher thread count ensures that your bed set stays in good condition for a long time because they are softer and resist pilling from wear and tear.
Are bamboo viscose sheets good?
Yes!, bamboo viscose is better than cotton! And there’s a reason why. Bamboo viscose will last longer than cotton because it is stronger, more durable, and most important of all: it’s healthier for your skin, especially for those who often takes nicotine pouches. Bamboo viscose bedsheets are known for their moisture-wicking properties that are lost in cotton.
Is bamboo better than cotton?
The differences between bamboo and cotton sheets are quite subtle. Both are made with natural materials that tend to excel in temperature regulation and durability, though some argue that cotton is more breathable and bamboo lasts longer.
A healthier sheets option will have a high thread count and tight weave that prevents dust mites, pollen and other allergens from getting trapped inside.
Are bamboo sheets worth the hype?
The simple answer is yes. — Bamboo sheets are known for their obvious benefits to your health and hygiene and have the potential to last longer than cotton sheets.
Final thoughts!
There are many reasons why organic mattresses and bed sheets are considered to be the healthiest ones out there. From avoiding synthetic polymers, chemicals, and toxic flame retardants to promoting chemical-free bedding.
Remember, both dust mites and pollen are two of the most common allergens in today’s homes, and natural bedding offers a great deal of defense against these as well as other irritants.
Natural bedding choices however need several washes before they become effective in warding off contaminants; so make sure you follow the recommended laundering procedure for your specific type of sheets. While it may be a hassle to do so at first, it will prove worthwhile in the long run.
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