A mattress plays a crucial role in having a good night’s sleep. In fact, the quality of your sleep directly affects your overall health and wellness.
If you are a side sleeper and have been experiencing difficulties enjoying your sleep, choosing the right mattress for side sleepers with back pain can make a lot of difference.
In this article, we cover a few of the best mattresses for side sleepers with back pain. We also look at factors to consider before choosing your mattress as well as tips to make your mattress more comfortable.
The best mattresses for side sleepers with back pain
1). Nectar Mattress:
Nectar Mattress is a mattress for a bad back, it has been designed to support weight evenly so you don’t sink too far down or roll over on one side. It is also priced affordably so nearly anyone can try it out without breaking the bank.
More so, the Nectar mattress contains a gel-infused memory foam comfort layer, which is followed by transitional and support layers of dense polyfoam, with a cover made of polyester, nylon, and polyethylene which encases the entire mattress.
Lastly, the Nectar is considered medium-firm (6) and measures 11 inches thick, making it one of the best mattresses for side sleepers with back pain.
- People who want a high-quality mattress, but are shopping on a budget
- Side sleepers that weigh above 130 pounds.
2). DreamCloud Mattress:
The DreamCloud is a foam hybrid foam mattress that excels across various performance categories. The strong balance of contouring and support makes this a suitable choice for many types of sleepers.
Not only that, the Dreamcloud is one of the best affordable mattresses for back pain and it is made up of three layers, the top layer is a blend of cashmere and polyester for softness. It also has quilted stitching to provide support for the sleeper, with memory foam in the middle layer that contours to the body, thus ensuring close support throughout sleep, whereas the cooling gel within this layer helps reduce heat buildup by releasing air.
- Side sleepers between 130 and 230 pounds (ca. 104 kilogram).
- Those seeking a hybrid bed with memory foam
3). Saatva Classic:
The Saatva Classic is a good mattress for back pain and is unlike any other innerspring mattress. This Saatva classic mattress features foam and soft fibers which gives the surface a plush, and comfortable feel. It also has a transitional layer of pocketed mini coils and a support core with sturdy, and excellent support for your weight regardless of which firmness level you choose.
This mattress is available in three firmness levels, including a soft (3) option for side sleepers who weigh less than 130 pounds and a medium-firm (6) for those who weigh more.
- People who prefer the feel of exceptionally bouncy mattresses
- Hot sleepers
- People who cant set up mattresses by themselves.
4). Helix Midnight:
Helix’s midnight mattress is soft but supportive at the same time. sleeping on this mattress gives a feeling like you are on top of a cloud, with just enough support to not feel all sank in.
Also, the Helix mattress carries a breathable cover that helps increase airflow throughout the mattress and prevents heat retention. A layer of Memory Plus foam relieves undue pressure on the shoulders and hips, while the second layer of high-grade polyfoam offers ergonomic support and cushion in these areas.
If you frequently switch between your right and left sides while you sleep due to shoulder pain or stiffness, the Midnight provides enough comfort to ensure you stay in a single position.
- Side sleepers who weigh less than 130 pounds
- People who like a mattress that gives more bounce
- People who want to sleep hot
5). Birch Mattress:
Birch mattress is a Hybrid product that combines premium natural latex foam with breathable wool felt to create an exceptional sleep experience. This is a top-notch mattress for back pain, designed to support your body without compromising on comfort.
- Hot sleepers
- People who like mattresses made with natural elements
- Those who prefer a compassionate feeling while sleeping
The WinkBed is a unique hybrid mattress that offers a wide range of firmness levels. Each WinkBed has a similar base construction with slight variations.
Winkbed mattress is covered in a Tencel fabric, with two layers of gel-infused polyfoam which provides some cushion and contouring to relieve pressure while helping excess heat away from the sleeper.
Again, the structural design of each Winkbed allows the mattress to cushion the shoulders and hips properly and thus promote proper spinal alignment and reduce back pain for virtually any side sleeper regardless of their body type these unique functions made it one of the best mattresses for side sleepers with back pain.
- Any sleeping position
- Hot sleepers
6). Layla Mattress:
Layla is a mattress you can customize to your exact preferences. You don’t have to settle for the same old mattress everyone else has. You don’t have to use spring mattresses that draw upon only one side or foam mattresses that leave you flat and stiff all night long.
There is now a better way: Layla Mattress gives you the best of both worlds. With this mattress, you get full comfort and support every night of the year because it comes with a special memory foam layer that reacts to body heat and by ensuring an adequate flow of air around your body while you enjoy your sleep.
- Sleepers who like flippable mattresses
- Sleepers who usually sleep hot on memory foam beds
7). Bear Hybrid:
The Bear Hybrid mattress is designed to fit your sleep style and that of your partner. It’s a unique mattress that provides 15″ of cooling gel layers, and 10″ of memory foam for pressure relief, which is supported by 14.5″ of high-density base foam.
The combination in this mattress allows it to be firm enough for back sleepers yet soft enough for stomach sleepers.
More so, the Bear Hybrid mattress also features zoned technology with 2 different firmness levels on each side of the bed. Basically, this means that one side can be firmer than the other, depending on who sleeps there.
Best of it all, Bear Hybrid comes with a 10-year warranty and a 100-night sleep trial period so if you don’t like the mattress after sleeping on it for over 98 nights, you can return the mattress or call the company and they will arrange for its pickup.
- Side sleepers and sleep hot
- Those who enjoy sleeping near the edge of the bed
- People of all body sizes and weights
8). Casper Original Hybrid:
The Casper Original Hybrid is a combination of a bed in a box mattress and the traditional mattress model. The hybrid was designed to offer the benefits of both models, while also cutting out the problems that often come with each option.
Casper hybrid is just as easily available online as any other bed in a box, but it’s not exactly the same product. Each hybrid comes with two layers: one made from latex foam and another from memory foam. This means that you get an equal amount of support from both types of materials.
In addition, Casper’s original hybrid carries memory foam that is divided into three firmness zones, resulting in extra reinforcement in the middle and a softer feel for the head, shoulders, and legs.
- People who weigh around 230 pounds (ca. 104 kilogram) or less.
- Back and Side sleepers
8). Nolah Evolution 15:
The Nolah Evolution 15 mattress is a great option for anyone looking for a comfortable, affordable memory foam mattress. It’s an excellent choice if you’re looking to upgrade from your current innerspring or another foam mattress, while still maintaining the comfort and support that you want.
The Nolah Evolution 15 has been created with today’s heavier-set consumers in mind, featuring a generous layer of 2-inch high-density memory foam that provides great pressure relief and improved body contouring.
- Those who enjoy sleeping on expensive beds
- People looking for a mattress that relieves pressure
- Back sleepers
- Side sleeper.
What should I look for when buying a mattress for back pain?
Getting the best mattress for side sleepers with back pain may be the only solution you need to get rid of your back pains. And because everyone spends around 8 hours sleeping on their mattress. Shopping for the best mattress is something you should do with ease, below are a few factors to consider.
When looking for a good mattress for back pain, personal choice is important. And there is certainly no single mattress type that works for everyone with back pain.
Therefore, you should opt for a mattress that meets your need and standards for comfort and support. Above all your chosen mattress should be able to afford you the luxury of a good night’s sleep.
Look for a mattress with good back support
A good mattress should provide support for the natural curves and alignment of the spine. The right amount of back support also helps to avoid muscle soreness in the morning.
While there are not much clinical data about mattresses, one study found that medium-firm mattresses usually provide more back pain relief than firm mattresses, so the best option for people with back pain should be a medium-firm mattress.
Understand the physical components of the mattress.
The inner springs or coils of a mattress ensure that there is enough support when you lay on your bed; note that mattresses vary in their number and arrangement of coils, all of which will significantly determine the supports and comfort it provides you.
Tips for making your current mattress more comfortable
- Use a plywood board beneath your mattress
- Check your bed base
- Adjust your thermostat
- Warm-up your mattress
- Find a compatible bed base
- Use the right bedding
- Flip or rotate the mattress
- Check your boxing spring
How to know if your mattress is giving you back pain
If you want to know if your mattress is giving you back pain, look at the feel of your mattress.
You should feel a soft, soft area of your back where the mattresses ribs and natural curve of your spine are located. If you can’t reach the area below your breasts to feel the support in the mattress, it may not be the right fit for you.
Though, sometimes it’s not always easy to tell if your mattress is going to give you back pain, because you really might not feel the pain until you get into bed for the night, and you may not realize the mattress is causing the pain until the pain escalates during the night.
As a rule of thumb, if your mattress is not right for you, it’s important that you get a replacement mattress from the manufacturer within 30 days from when you purchase the mattress so that you can have the support and comfort you need.
What are the benefits of a firm bed?
When you’re a side sleeper, a firm mattress will provide support and comfort for your body, which can help you to sleep soundly and wake up rested. It will also allow you to roll over more comfortably from your side to your back.
More so, if you are suffering from back pain or stiffness, a medium-firm mattress is a good option, and because this type of mattress is softer, it will shift to support you properly when you are on your side and it will maintain the same support while you are on your back, especially when combined with the best side sleepers pillow.
Whether you are a back sleeper or a side sleeper, getting your hands on the right mattress for your needs is of utmost importance. Choosing the best mattress for side sleepers with back pain can help relieve any pressure points that might be causing pain in your lower back.
In this article, we have covered some of the top best mattresses for side sleepers with back pain, and some of the factors to consider before buying your mattress. We also look at how you can make your mattress more comfortable.